人教版（新课程标准） 必修3 Unit 2 Healthy eating课时作业word版含解析（3份打包）.zip

Unit 2 Healthy eating
课时分层作业(四)　Section Ⅰ
[高考题型练****提能力]
Ⅰ.阅读理解
A
Living a healthy lifestyle lies in forming the right eating habits.Here are some of the good habits you can develop when it comes to healthy eating.
Drink plenty of water.You must drink at least 8 glasses of water a day.You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast.Breakfast is the most important meal of the day.A recent study has shown that those who eat breakfast will consume an average of 100 calories more during the day than their colleagues (同事) who skipped breakfast.They will also be able to concentrate better.
Don't skip lunch.If you do so，your blood sugar level will drop and your metabolism (新陈代谢) will slow down.When you get home you are starving and eat everything you can find.
We all need to snack from time to time，but please choose your snacks carefully.In fact，it's a good idea to eat two healthy snacks besides your three main meals.Choose healthy snacks like fruits and vegetables，low fat yogurt，cottage cheese with apple sauce，and so on.
Eat your fruits and vegetables.We should eat at least 5 servings of fruits and vegetables a day.Take a piece of fruit for a snack，add some banana and raisins to your favourite breakfast cereal (谷类食品)，have a salad with lunch，and eat at least one vegetable at dinner each night.
Do not eat your dinner to