人教专题20 时文阅读七选五（5）方法与策略-2023年高考英语时文阅读理解、完形填空、语法填空专练.docx

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专题20 时文阅读七选五(5)-方法与策略
1.【导语】本文是一篇说明文。文章介绍了处理愤怒情绪的方法。
重点词汇：
under control受控制；
negative负面的，否定的；
outcomes结果；
promotion提升；
promotion提升；
Anger may seem unappealing, but this emotion is a necessary part of your well-being. As with joy and sadness, expressing anger over a broken promise, a lost opportunity, or other inconvenience is healthy. However, if anger is frequently expressed, it will be harmful. Learning to deal with this emotion then becomes important. ____1____.
Try positive exercises.
When you feel the unmistakable signs of your anger building up, try to focus on positive practices like deep breathing to calm yourself down. ____2____. Repeating this exercise until your anger is under control can help to prevent an outburst and the negative outcomes that accompany it.
____3____.
Just as you open up to loved ones over the pain of heartbreak or the joy of a promotion, calling loved ones when you’re about to lose control of your anger is a healthy way of dealing with the emotion. Your friends and family can act as a support group, calming you until the worst is over.
Keep a mood journal.
A recommended way to deal with anger and recognize how frequently you embrace this emotion is keeping a journal to track your emotions. ____4____, you can understand your feelings better. Then you can easily find a proper way to control your anger.
See a therapist (治疗师).
____5____, seeking professional guidance is always a welcome way to get things under control. A licensed mental health professional can help you recognize and control the negative thoughts that may lead to an angry outburst.
A．Turn to your loved ones for help
B．Share something good with your loved ones
C．However, you can try some practices to express your anger
D．So let’s take a look at some ways to help you manage your anger
E．If you feel that your anger is too strong to be contained through self-help
F．Supporting your breathing with comforting words can help to control your anger