Unit 5 Music
Ⅰ.七选五
Living a simple life can improve how you think, feel and move around in the world. Here are some ways to simplify (简化) your life while creating space for happiness.
Give up your negative (消极的) thoughts. As humans, you spend a lot of your time being caught up in negative thoughts that bring nothing good into your lives. __1__ They can grow rapidly and cause unhappiness and do nothing to improve your quality of life.
Reduce the amount of screen time. __2__ While watching TV and endless YouTube videos or playing computer games can be a nice way to relax, too much can have a negative influence on your lives.
Cut down on social media. __3__ They say they feel less confident after comparing their lives against those of their online friends. So simplify your life by cutting down on social media—not only for your own health of mind but to stop the endless checking every several minutes.
__4__ In the effort to make yourselves better and improve yourselves, you often set goals but having too many goals can prevent you from achieving them.
Eat fewer unhealthy foods. __5__ Cutting down on unhealthy foods will help you feel much better and give you more energy.
A.Reduce the number of your goals.
B.Negative thoughts are dangerous.
C.You can make your own healthy and tasty meals.
D.Learn to choose to think and see the positives in life.
E.Many people feel thei